by cmjerry4531 | Jan 28, 2016 | Uncategorized
How many of you sit at a desk for hours on end and staring at your computer screen and scrunching your shoulders? Here are 3 stretches that you can do at your desk that will help relieve your stiff neck pain and help with headaches. Seated Neck Release This Stretch...
by cmjerry4531 | May 14, 2015 | Pain management
Everyone can benefit from stretching the soft tissue in the back,legs, glutes and around the spine. Clients with ongoing back pain may find it takes a week or more of stretching to help soften up and mobilize soft tissue. Knees to Chest Stretch Lay on your back and...
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